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![]() ![]() STRESS: THE MIND-BODY CONNECTION AT WebMD ![]() Learn which parts of your body are most affected by stress and how it affects your health and ability to lose weight. Then discover how moving your body can combat stress in more ways than you might think. For a transcript of Michael's October 6, 2005 chat with WebMD click here. MICHAEL'S NEW BOOK FEATURED IN BODY & SOUL MAGAZINE! ![]() Corrections to The Mind-Body Makeover Project On page 98 (under the "Karvonen Formula") Step 4 should read as follows: Multiply your HRR by 0.65 to 0.85 (0.65 if you're not in good shape, 0.85 if you are). Then add your resting heart rate (RHR) to the result. The result will be your optimum target heart rate (THR). ![]() Just when I thought I'd seen everything, a reader sent me this. Is that really an escalator? Or is it a giant stairmaster? What do you think? (Click image for larger version.) |
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