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Discover the Hidden Obstacles Sabotaging Your Fitness Goals


A 12-Week Plan For Transforming
Your Body And Your Life

By Michael Gerrish
Foreword by Cheryl Richardson
McGraw-Hill, February 2003



Praise for The Mind-Body Makeover Project

"Creating and maintaining a strong healthy body and mind is the cornerstone for a maximally happy and successful life. THE MIND BODY MAKEOVER PROJECT will help you accomplish this process with loving kindness and skill."
— Christiane Northrup, M.D., author of the New York Times bestsellers "WOMEN'S BODIES, WOMEN'S WISDOM" and "THE WISDOM OF MENOPAUSE".

"So many of us want to lose weight and get fit but there's a serious slip between the cup and the lip. In this phenomenal new book you'll finally discover what stands between you and the healthy self waiting to emerge. Not only is this program body changing, itís life changing!"
— Joan Borysenko, Ph.D., author of the New York Times bestseller "MINDING THE BODY, MENDING THE MIND"


Click for larger image

For more photos and success stories, go to cherylrichardson.com/programs/mind_body_winners.htm

Synopsis

Discover the real, hidden issues sabotaging your fitness goals and learn how to overcome them to achieve optimum health for life. THE MIND-BODY MAKEOVER PROJECT will show you exactly how.

Featuring seven real people who have been challenged to shape up their lives, THE MIND-BODY MAKEOVER PROJECT offers new hope for the "fitness-impaired." Over the course of twelve weeks their stories are viewed and discussed in-depth, revealing not only how they found success, but how you can find it, too. Physiologist and psychotherapist Michael Gerrish reveals the truth; that if you are not in the shape you desire, there's more hindering you than you think! Unidentified fitness obstacles (UFOs) may prevent your success.

THE MIND-BODY MAKEOVER PROJECT features:

  • A comprehensive test to help you identify which of 58 common unidentified fitness obstacles (UFOs) are preventing your success, including hormone imbalances, ADD, insulin instability, candidiasis, leaky gut syndrome, food allergies and intolerances, sleep apnea, adrenal burnout, toxic relationships, work addiction, "snack amnesia," electromagnetic illness, seasonal affective disorder, "cantdoenza" (self-defeating beliefs), and many more.

  • Weekly journal excerpts from each makeover subject, including color before and after" photos, and feedback from the author.

  • Advice from an expert "Makeover Team," including Oprah's Life Makeover expert Cheryl Richardson (Take Time for Your Life, Life Makeovers, Stand Up for Your Life), Debbie Ford (The Dark Side of the Light Chasers), Tracy Gaudet, M.D. (Duke University Director of Integrative Medicine), an image consultant, and more.

  • Step-by-step advice on how to implement the program and overcome setbacks en route to success

  • Flexible diet and exercise plans, featuring clear diagrams, easy-to-follow instructions, and the latest research on why slow-movement weight training provides faster and better results

  • A comprehensive, holistic approach that addresses image and lifestyle concerns as well as emotional health

Part I of the plan includes the exclusive, groundbreaking "UFO" test, advice about how to address the results, and a diet and exercise plan. Part II features each subjectís story and photographs documenting their results.

Achieving optimum fitness and health for life is an inside job. Learn how to change your body and life in only twelve short weeks with THE MIND-BODY MAKEOVER PROJECT as your companion, coach, and guide.


About the Book

TITLE: THE MIND BODY MAKEOVER PROJECT
SUBTITLE: A 12 Week Plan for Transforming Your Body and Your Life
AUTHOR: Michael Gerrish
FOREWORD: Cheryl Richardson
PRICE: $22.95
ISBN: 007138250X
PUB DATE: Feb. 1, 2003
WEBSITE: www.exerciseplus.com


Additional Praise For THE MIND-BODY MAKEOVER PROJECT

"Original, comprehensive, and provocative, this groundbreaking book will challenge all of your current notions about the best and fastest ways to get fit. It offers solutions for problems most people don't even know they have! Read it and reap!"
— Debbie Ford, author of the No. 1 New York Times Bestseller
    "THE DARK SIDE OF THE LIGHT CHASERS"


"THE MIND-BODY MAKEOVER PROJECT takes an individualized and integrative approach to losing weight and creating optimum health. It's refreshing to see that a fitness expert has finally addressed the intimate connection between our mind, body, emotions, and lifestyle choices. Gerrish's well rounded, sensible approach is the only true way to create long-lasting health and wellness."
—Tracy Gaudet, M.D., Director of the Duke University Center for Integrative Medicine


See more reviews and testimonials here.