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Tip of the Week | Tips Archive
  • Seated or Supine Leg Press (Machine)

  • 45-Degree Hack Squat (Machine)

  • Standing Calf Raise (Machine)

  • Wide Grip Pulldown (Machine)

  • Seated Cable Row (Machine)

  • Seated Dumbbell Curl

  • Seated Dumbbell Hammer Curl

  • Standing Cable Curl (Machine)

  • Free Weight Bench Press

  • Cable Triceps Extension (Machine)

  • Supine (or Incline) Dumbbell Triceps Extension

  • Seated Dumbbell Lateral Raise

  • Abdominal Crunch

  • Abdominal Crunch (Machine — Seated or Supine)

  • Knee Raise
  • Standing Quad Stretch

  • Hamstring Stretch

  • Lat (Upper Back) Stretch

  • Chest Stretch

  • Triceps Stretch

  • Shoulder Stretch

  • Standing Calf Stretch

  • Lower Back Stretch
Tip of the Week | Tips Archive


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