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Seated or Supine Leg Press (Machine)
45-Degree Hack Squat (Machine)
Standing Calf Raise (Machine)
Wide Grip Pulldown (Machine)
Seated Cable Row (Machine)
Seated Dumbbell Curl
Seated Dumbbell Hammer Curl
Standing Cable Curl (Machine)
Free Weight Bench Press
Cable Triceps Extension (Machine)
Supine (or Incline) Dumbbell Triceps Extension
Seated Dumbbell Lateral Raise
Abdominal Crunch
Abdominal Crunch (Machine — Seated or Supine)
Knee Raise
Standing Quad Stretch
Hamstring Stretch
Lat (Upper Back) Stretch
Chest Stretch
Triceps Stretch
Shoulder Stretch
Standing Calf Stretch
Lower Back Stretch
Tip of the Week
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Tips Archive
